This post is available in a video or audio podcast, both are listed below. In this episode, Ben Povlow shares his knowledge and experiences of using drugs and alcohol to help teenagers understand the risks of using them. The topics covered by Ben include, how using drugs and alcohol will make your problems worse, how you can avoid peer pressure, the dangers of smoking and vaping, what is alcoholism, the long term effects of using drugs and alcohol, how using illegal substances can cause trouble, how to avoid the temptations of using drugs and alcohol, and why it is important to seek help now. These are some of the topics that Ben covers in chapter 8 of his new book, Self-Help for At-Risk Teens. Subsribe to the podcast and YouTube channel to be updated when new episodes are released. Please rate and review the podcast and like and comment on the video. Thank you, Ben.