This is an audio or video post. Both options are available below. In this post, Ben Povlow shares tips and strategies on how to maximize your physical well being as a teenager, Some of the topics include, the benefits of not smoking, thinking about your future, healthy eating habits, the importance of an exercise routine, the importance of sleep, and why you should drink more water. These topics come from chapter 7 of Ben’s new book Self-Help for At-Risk Teens.
Subscribe to this podcast or YouTube channel to be notified when the overview of Chapter 8 – The dangers of drugs and alcohol is released.
https://www.youtube.com/channel/UCJVBB3GQaUUfsmZSuEC8u6A
Podcast page – http://www.selfhelpforatriskteens.com/
