About Ben Povlow

Hello, my name is Ben Povlow. I am an author, podcast host, and owner of The Self-Help Company, LLC. Self-help and personal development materials changed my life and now I am on a mission the provide these types of resources to anyone who desires to improve the quality of their life as well. My blog, podcast, books, and courses are all geared towards providing practical strategies for helping to improve all of the most important areas most of us naturally struggle with in one way or another.

What Teenagers Should Know About Drugs and Alcohol

This post is available in a video or audio podcast, both are listed below. In this episode, Ben Povlow shares his knowledge and experiences of using drugs and alcohol to help teenagers understand the risks of using them. The topics covered by Ben include, how using drugs and alcohol will… Continue reading

How To Maximize Your Physical Well-Being As A Teenager

This is an audio or video post. Both options are available below. In this post, Ben Povlow shares tips and strategies on how to maximize your physical well being as a teenager, Some of the topics include, the benefits of not smoking, thinking about your future, healthy eating habits, the… Continue reading

Friendship Qualities for teenagers to be aware of

You can view this episode video or audio podcast below. In this episode, Ben Povlow talks about the friendship qualities to look out for as a teenager. Some of the topics include Trust and respect, changing to fit in, finding like-minded people, avoiding negativity, social media friends, creating your own… Continue reading

How to adapt to living as an at-risk teen

This is an audio or video blog post, You can choose either option below. Ben explains how to adapt to the living situations of an at-risk teenager. How to properly live with someone other than your birth parents. What will it take for you to live on your own? Ben… Continue reading

Who are the most influential self-help authors?

In this episode, self-help author Ben Povlow gives you an inside look at his self-help library. He shares the books that have had the most impact on his life. He will expose you to the most influential self-help and personal development authors to have ever put pen to paper. This… Continue reading

What puts teenagers at-risk?

You can find the audio podcast and a slightly different video version of this post at the bottom of this page. Today I’m going to talk about what is putting you at risk. This is the first chapter in my new book self-help for at risk teens. In the first… Continue reading

The technology I am using to create and edit audio for my podcast and videos for YouTube and my other social media pages

Hey, it’s Ben and I want to just fill you guys in on all of the new technology upgrades I’ve done recently. Today I’ve added a new piece which I believe is really going to help me be able to create better audio and video content with my new iPhone… Continue reading

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